Self-care and Mental Wellbeing
|
活動（Workshop） |
活動日期 |
報名開始 |
報名結束 |
|
1. Stigma and mental health awareness |
10/19 |
10/01 |
10/15 |
|
2. Mental wellbeing |
10/26 |
10/08 |
10/22 |
|
3. Stress management and relaxation |
11/16 |
10/29 |
11/12 |
|
4. Mindfulness |
11/23 |
11/05 |
11/19 |
|
5. Self-care |
12/07 |
11/19 |
12/03 |
欲報名者請從跨域自主學習系統報名
Lily Altamirano graduated from the National Dong Hwa University with a Master of Science in Counseling and Clinical Psychology in 2020. Originally from México, she has had a long career in education with students ranging from 2 to 60 years old. However, with a growing foreign population in Taiwan she continues her studies and training in counseling psychology to eventually be able to offer counseling services to not only Taiwanese people, but also foreigners as well. She is interested in humanistic, psychodynamic and holistic therapies, for which she also takes cultural and spiritual concerns into account.
An individual who is holistically healthy will take part in productive activities, has and promotes healthy relationships with others, and has the ability to adapt to changes and cope with challenges and adversities (CBSE, 2021). This “Self-care and Mental Wellbeing Workshop” is specially designed for students who wish to learn about different self-care domains and techniques used to promote wellbeing and manage stress that might be due to the nature of school, work or other factors. In this workshop participants will learn about mental-health; what it means and how we can take care of it.
It is comprised of five different sessions in the following order: 1. Stigma and mental health awareness, 2. Mental wellbeing, 3. Stress management and relaxation, 4. Mindfulness, and 5. Self-care. Our goal is to create awareness about mental health in students, address its importance, and elucidate innovative ways and practices to promote mental health and wellbeing.